COMING SOON TO DENVER

ELEMENT

Immerse in Nature's Serenity, Elevated by Science's Expertise

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The Element Experience

We're bringing authentic Finnish sauna and cold plunge therapy to Denver, creating a sanctuary where ancient wellness traditions meet modern science.

🌲 Rooted in Tradition

Experience the time-honored Finnish sauna ritual, a practice perfected over thousands of years. Authentic heat therapy that cleanses body and mind.

❄️ Powered by Science

Cold plunge therapy backed by cutting-edge research. Optimize recovery, boost immunity, and enhance mental resilience through controlled cold exposure.

🧘 Holistic Wellness

More than a spa—it's a wellness practice. Contrast therapy that activates your body's natural healing mechanisms and unlocks peak performance.

Our Services

Choose your path to wellness or combine both for the ultimate contrast therapy experience.

🔥

Finnish Sauna

Traditional dry heat sauna experience at 160-195°F. Authentic Finnish design creates the perfect environment for deep relaxation and detoxification.

  • Deep muscle relaxation and recovery
  • Enhanced cardiovascular health
  • Natural detoxification
  • Improved sleep quality
  • Stress and tension relief
❄️

Cold Plunge

Ice-cold immersion therapy at 38-45°F. Guided protocols help you safely harness the transformative power of cold exposure.

  • Reduced inflammation
  • Boosted immune function
  • Enhanced mental clarity
  • Increased metabolism
  • Athletic recovery acceleration
♨️

Contrast Therapy

Alternating hot and cold exposure for maximum benefit. Experience the synergistic effects of combining both modalities.

  • Optimized circulation
  • Maximum recovery benefits
  • Enhanced immune response
  • Mental resilience training
  • Peak performance optimization

Science-Backed Benefits

Backed by decades of research, sauna and cold plunge therapy offer profound benefits for body and mind.

💪

Physical Recovery

Accelerate muscle recovery, reduce soreness, and enhance athletic performance through optimized circulation.

🧠

Mental Wellness

Reduce stress, improve mood, and sharpen mental clarity. Build resilience through controlled stress exposure.

🛡️

Immune Support

Strengthen your immune system naturally. Regular exposure supports long-term health and disease prevention.

❤️

Cardiovascular Health

Improve heart health and circulation. Sauna use is associated with reduced cardiovascular disease risk.

😴

Better Sleep

Fall asleep faster and sleep more deeply. Thermoregulation helps optimize your natural sleep cycle.

🔋

Increased Energy

Boost metabolism and energy levels. Cold exposure activates brown fat and increases mitochondrial function.

Join the Founding Members

Be the first to experience Element and lock in exclusive founding member rates.

Help us shape the Element experience. Your feedback matters.

🎉 Thank you for joining! We'll be in touch soon with exclusive founding member details.

Frequently Asked Questions

Everything you need to know about Element and contrast therapy.

Is this safe for beginners?
Absolutely! Both Finnish sauna and cold plunge are safe for most people. We provide guidance and protocols for beginners to build tolerance gradually. You'll always be in control of your experience. However, if you have specific health conditions, we recommend consulting your doctor first.
What should I bring?
Just bring yourself and a swimsuit! We'll provide clean towels, robes, and all necessary amenities. We recommend bringing a water bottle to stay hydrated during your session.
How long are the sessions?
Session lengths will vary based on your preference and package. Typical sauna sessions range from 15-30 minutes, cold plunges from 2-10 minutes. Contrast therapy sessions may last 45-90 minutes total with multiple rounds.
What's the difference between Finnish sauna and infrared?
Finnish saunas use traditional dry heat (160-195°F) to heat the air around you, creating an authentic sauna experience. Infrared saunas use light to heat your body directly at lower temperatures. We use authentic Finnish saunas for the traditional experience and proven cardiovascular benefits.
How cold is the cold plunge?
Our cold plunge is maintained between 38-45°F. This temperature range is optimal for triggering the beneficial physiological responses while remaining safe. We'll help you work up to longer durations gradually.
Do I need to reserve in advance?
Yes, reservations will be required to ensure availability and provide you with the best experience. Founding members will get priority booking access.
When will Element open?
We're targeting Spring 2025 for our Denver location. Join our waitlist to be the first to know about our opening date and founding member offers.
Can I come if I have health conditions?
While sauna and cold plunge are generally safe, certain conditions require medical clearance. Please consult your healthcare provider if you have cardiovascular disease, are pregnant, have uncontrolled blood pressure, or other serious health conditions.
Will you offer memberships?
Yes! We'll offer flexible options including single sessions, multi-session packs, and monthly memberships. Founding members will receive special lifetime pricing. Join our waitlist to learn more.